Here are some of the questions this book answers: What foods should I eat to lose weight? To gain? What foods can help to relieve arthritis or rheumatism? Can certain foods aid in correcting unpleasant breath? What foods are of value in relieving bleeding gums? What vegetables are the best practical sources of iron? How can cabbage be made easily digestible? Can food relieve acidity and resultant heartburn? Are there any foods of special value to older people? What vegetables can help in building better blood? What foods help maintain normal eyesight? What is a balanced diet and how can I plan one? Are canned vegetables as good for me as fresh? A great source book of nutritional information.