Paperback
Written by the members of the Brotherhood of the Sun community, this book offers tasty recipes hearty soups & snacks, a variety of salads and dressings, tasty sauces, vegetarian main dishes, healthful fish, beans and pasta, milk items (yoghurt, cheese, ice cream...), corn, grains and cereals, breads, desserts and beverages. Yet, it is more than just a cookbook--it covers healthful cooking and eating, as well as starting with whole foods and how to get them ready for cooking ( shelling and grinding corn) and food preservation!
